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fitness-24 Soon after Christmas and New Celebrations, it is probably true to say that fitness centres become unusually busy, numbers being boosted by all those who have obviously enjoyed themselves over the festive period but are aware that they have gained a few extra pounds in unwanted weight. Are these people there because of their appearance? [...]

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Fitness Equipment Advice For The Home Gym

fitness-09 When deciding how to design a home gym, there are many important considerations. First you’ll need to determine how much space you can allot for this purpose. This sizing will dictate what fitness equipment you may fit into the workout space. Do you wish to have a more natural setting, or should you set the [...]

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Forest Runner We are all well aware that taking fitness training on a regular basis is good for us and has many benefits. However, there is a wrong way and a right way to approach fitness exercise. The wrong approach to exercising can lead to muscle strains, tears, ligament and hamstring injuries. These can all be very [...]

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fitness-10 In this article, we will discuss practical work out tips that can be applied immediately. These tips are great for when you are working out from home, but can also be used at your office, hotel room, or even at a gym. Home fitness is ideal, because you don’t need to spend extra money for [...]

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